Are Massages Beneficial? (Facts That Might Surprise You)
When most people think of massages, they think of lying on a massage table covered with a white sheet in the middle of a beach resort. Massages are beneficial for your health and well-being all the time, not just while you are on vacation.
Massage and Chiropractic Care from our Los Altos Chiropractor Complement Each Other
Massage and chiropractic care from our Los Altos chiropractor work together to help heal injuries and 
lower pain. The massage works to loosen muscles and ligaments and improve blood flow, which increases the amount of nutrients and oxygen the injured area receives. With the muscles relaxed and cooperating, Dr. Reimer can use a lighter touch.
Massage Improves Sleep
When you are in a deep sleep, your brain emits delta waves. It is believed that massages have a positive effect on the amount of delta waves, and the more delta waves your brain emits, the deeper you sleep.
Massage Therapy Helps Your Immune System
Receiving regular massages has been shown to increase white blood cell levels, which are responsible for fighting infections. This means that you could experience fewer colds, flus and other infections.
Massage reduces Stress and the Symptoms of Anxiety and Depression
Massage is relaxing, and several studies have shown that receiving massages on a regular basis can help lower the levels of stress hormones in your blood. It also helps alleviate some of the symptoms of anxiety and depression and can foster feelings of well-being.
Massages Can Be Used to Heal Injuries
When most people envision a massage, they think of a Swedish massage, but there are many more types of massage, including deep tissue and sports massages. These types of massages are designed to loosen the deep layers of muscle, work out knots and break apart scar tissue in order to improve your flexibility and help you heal.
Our massage therapy services include:
- Barefoot Shiatsu
- AromaTouch
- Prenatal
- See other massage types we offer
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To schedule an appointment with our Los Altos chiropractor, call us at 650-492-6067.
How has massage therapy and chiropractic care helped you?