Benefits of Deep Tissue Massages

There are many types of massage available, and which one is best for you can depend on several factors including your personal health and preferences. One popular massage method is the deep tissue massage.

What is Deep Tissue Massage?

Deep tissue massage works by releasing muscle tension layer by layer by applying pressure in varying levels of intensity. The method is similar to Swedish massage, but with the higher level of pressure, it is preferred by many who suffer from chronic pain. In some cases, the massage itself may be somewhat painful because the movements used work against the natural direction of the muscles rather than with them. Pain should be minimal, however, so it is always important to keep the communication lines open with your therapist in order to prevent injury or excess stress, and both can defeat the purpose of receiving the massage in the first place.

With the right balance and communication with your massage therapist, getting a deep tissue massage will frequently result in less stress as well as fewer overall aches and pains. It also has been known to have some very beneficial “Side effects” including

• Lowered blood pressure
• Less back pain
• Fewer arthritis symptoms
• Breaking up of scar tissue
• Stress Relief
• Better joint mobility
• Rehabilitation for muscles

Limits of Deep Tissue Massage

While Deep Tissue Massage has plenty of benefits, it is not the right type of massage for everyone. For example, it is not the right choice is you have a history of blood clots or osteoporosis. If you have had medical treatment for a serious condition, such chemotherapy treatments, a surgical procedure, or have undergone radiation your doctor may or may not give you the all-clear before you have a deep tissue massage. Fortunately, at Reiner Wellness Center we are experienced with many types of massage, along with types of chiropractic care that can help you even if deep tissue massage is not the right choice for you. We are careful to heed the advice of other medical professionals who have been caring for you, even as we aim to provide you another option for pain relief and overall wellness.

Alternatives to Deep Tissue Massage

If you and your healthcare provider decide that a deep tissue massage is too intense, there is a good chance that we will still be able to enjoy a good massage at Reimer Wellness Center in Los Altos, California. We also offer prenatal massage for expectant moms, sports massages that specifically target over-exerted muscles, aromatherapy massage that pairs massage with essential oils that help with circulation and a better immune system, Swedish Massage designed to improve tension and stress through varied levels of pressure, Shiatsu a full body acupressure based massage that benefits the lymphatic system as well as reducing muscle tension and fatigue.

Visit Our Local Chiropractor Today for a Deep Tissue Massage

If you find yourself feeling "off" whether it is due to back pain, tension, or overexertion, there is a good chance that either deep tissue massage, or another type of massage will be able to provide you with much of the relief you need. Contact Reimer Wellness Center in Los Altos, CA at 650-492-6067 to schedule an appointment today!