Stretches for Your Back

Back pain typically stems from poor posture. This is caused by how you sit in front of your computer, how you watch television, how you sleep, and other ways you might sit and stand throughout the day. Our chiropractic staff has years of experience helping residents of Los Altos, CA, and the surrounding areas reduce back pain by restoring their natural spinal alignment. However, the pain can return without continued attention. This is why you should learn some corrective back stretches. These stretches will help strengthen your back muscles and train your body to maintain a correct posture throughout the rest of the day.

Back Stretches Designed For You

Based on your current spinal alignment, certain muscles might be pulling in ways they should not be. While we can correct your alignment, muscles that are accustomed to being in an incorrect position might pull your spine back into an incorrect position. By performing back stretches recommended by our chiropractor, you can maintain proper alignment following a chiropractic adjustment. The stretches we teach you are easy to perform and do not require any special equipment. This way, you'll be able to do your part in correcting your alignment issues and avoiding future back pain. We'll show you these back stretches and, from there, you'll be able to reduce the strain and tension you feel in your back.

Chiropractor in Los Altos, CA

At Reimer Wellness Center, we have years of experience helping residents of Los Altos, CA avoid back pain through corrective back stretches. These exercises are easy to perform and do not require any special equipment. With our help, you will be able to avoid repeating many of the same problems that were causing you back pain, to begin with. For more information or to schedule an appointment, call us at (650) 492-6067.