5 Signs of Bad Posture
Good posture is vital for healthy living. In our evolving world today, most jobs are shifting to desk jobs that involve sitting in front of a computer the whole day. Office jobs are a significant cause of bad posture.
Poor posture is the root cause of many problems, and people often ignore it. At Reimer Wellness Center in Los Altos, CA, our chiropractors will help you maintain a good posture.
1. Rounded Shoulders
High rounded shoulders are signs of poor posture, and it is common in office workers. Excessive sitting in front of a computer leads to tightening and shortening muscles in front of your shoulders. Another cause for high rounded shoulders is a result of muscular imbalances. The muscular imbalances arise when you focus excessively on working out chest muscles and ignoring the rest.
2. Recurring Headaches
A variety of factors causes headaches, and bad posture is one of them. When your head leans forward, it puts pressure on the neck and spine that can spread to the back of the skull. For instant relief, you can try massaging the back of your neck gently to relieve pressure.
3. Tilted Pelvis
No one likes the pain and discomfort that arises from a tilted pelvis. Sitting for an extended period can cause tightening in your hips. Consequently, your pelvis rotates forward and causes the pain. To avoid having a tilted pelvis, ensure you are always sitting up straight while on your desk.
4. Back Pain and Neck Pain
Back pain arises when muscle imbalances put pressure on your back, mostly affecting the lower back. Bending your head forward places more stress on the cervical spine creating a muscle imbalance. Therefore, the neck finds it harder to hold the head in position, thus causing neck pain.
5. Hunched Back
A hunched back is a more visible sign, just lookout for an increase in the curve through your mid-back between your shoulder blades. Hunched back is also referred to as kyphosis. To avoid a hunched back, ensure you stand up straight and maintain poor posture.
Get Expert Treatment From a Chiropractor in Los Altos
Poor posture can escalate to something severe but fear not; our chiropractors will help you get back in shape. Here at Reimer Wellness Center in Los Altos, CA, we believe in providing a holistic healing experience tailored to your condition.
Call us at (650)-492-6067 and schedule an appointment today.